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Aayah khalaf

-health coach-

I help muslim women lose weight and fire-up their energy by ditching fad diets and building healthy habits that are empowered by faith and will last them a lifetime"
No more yoyo dieting cycles.

ABOUT ME

We use our experience to create yours

I am a certified health coach from IIN based in Washington state, I am the owner and founder of Bee Nourished, a health coaching initiative dedicated to helping muslim women hit their health and weight goals by creating life long habits empowered by their faith and trust in Allah.
Muslim women have very different life goals than anyone else, they are trying to juggle their family, faith and personal goals all together all while staying true to what they think is right! We want to be the best mums for our kids, wives to our husbands, and slaves to Allah, all while also finding time to go to the gym and drink our green juice every morning right? This is not an easy to balance to create, and on that journey sometimes we lose ourselves, and we find that we losing touch with all our goals. We gain weight, we lose our energy and spark, and our life starts to fall in front of our eyes!
We gain weight, we lose our energy and spark, and our life starts to fall in front of our eyes!
I found my passion in helping muslim women successfully lose weight in a healthy way, regain their energy and spark, and improve their overall health all while having balance in their life between faith, family and personal goals. I want you love life again and look forward to waking up every morning to a Barakah filled day where you can achieve all your dreams and still have energy to go to the gym and sit with your family at night.

We don’t have to chose between taking care of ourselves, and taking care of our responsibilities! We can do both.
I have worked for 6 years as a health coach helping 200+ women reach their optimum weight, regain their energy, improve their health, and bring back balance in their life. Through coaching, women can change their relationship with food, overcome emotional eating, food addiction, and start living the life of their dreams.

why work with me?

Over 300+ Successful Transformations and Still Counting....

Lose weight by boosting metabolism

Learn how to boost your metabolism, burn fat effectively, without feeling deprived so you can lose the weight and keep it off!

Reduce cravings and hunger

Eat in a way that will vanish your cravings, and reduce your hunger, making achieving your health goals easy and effortless.

Overcome emotional eating

Master dealing with your stress in healthier ways so you no longer need a can of ice-cream to deal with your negative emotions.

Testimonials

Check what our clients say about us

-Amirah zaky

I joined Aya's 90-day program at the beginning of September. And I am so thankful that I joined! Before joining I was a weight of about 97kg (213 pounds), It is now November and I currently weigh 90kg (198 pounds). So within 8 weeks, I have lost 7kg (15 pounds) through Aya's program! And there are no signs of me stopping. Aya has given me the confidence and tools to keep going until I reach my goal weight. If you are on the fence about joining, I say go for it! You will not regret it and it will be one of the best decisions you make!

-Mona Abu-sayed

I participated in the 90-day program, and I really was very impressed with how it changed how I think about food. I wasn’t sure why I couldn’t lose the stubborn 10 pounds! I committed to trying this out to see what I could do, and I loved it.  Through this program, you can understand what is holding you back from meeting your goals and focus on those issues to move forward. In just under two months I lost 7 of those pounds and continue to focus on the last few. Aya is an inspirational nutritional coach, patient and accommodating, and flexible. I encourage you to join in and change your life!

stuck on your health and weight goals?

Apply to work with me by filling up my free health assessment form and let's have a call, During our 20 min. call I can help you define your problem areas and talk to you about how I can help you overcome those obstacles and hit your goals...

Discover My Programs 

I help you reach your health goals with life-changing programs that are uniquely yours 


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