ABOUT ME

I am a board certified health coach from IIN based in Washington state, I am the owner and founder of Bee Nourished, a health coaching initiative dedicated to helping muslim women hit their health and weight goals by creating life long habits empowered by their faith and trust in Allah.

MY PASSION

Muslim women have very different life goals than anyone else, they are trying to juggle their family, faith and personal goals all together all while staying true to what they think is right! We want to be the best mums for our kids, wives to our husbands, and slaves to Allah, all while also finding time to go to the gym and drink our green juice every morning right? This is not an easy to balance to create, and on that journey sometimes we lose ourselves, and we find that we losing touch with all our goals. We gain weight, we lose our energy and spark, and our life starts to fall in front of our eyes!

I found my passion in helping muslim women successfully lose weight in a healthy way, regain their energy and spark, and improve their overall health all while having balance in their life between faith, family and personal goals. I want you love life again and look forward to waking up every morning to a Barakah filled day where you can achieve all your dreams and still have energy to go to the gym and sit with your family at night.

Besides being a weight loss health coach and a detox specialist, I am also a wife and mother of two daughters. My journey into healthy eating began when I first started raising my children. I wanted to know how best to keep my family healthy and happy, and the more I researched, the more questions I had: What is truly healthy and unhealthy for our bodies? Why are there so many ingredients listed on our food, and what are they? Is there a way to avoid processed foods while still keeping my time in the kitchen to a minimum?

Aayah Khalaf

Health coach

My Why...

In addition, I also suffered from my own health issues and emotional eating problems that naturally arise from a busy lifestyle of motherhood and household management, brought about by physical and emotional stress.

This included chronic fatigue, joint pain, mood, and digestive issues. In a way, my path to holistic health coaching started as a journey of self-healing. The amazing improvements I saw in my own mind and body fueled my passion to help others heal with a few simple diet and lifestyle changes.

If I’m not working or trying out a new healthy recipe, you will find me taking photos (that is another passion and business of mine), hiking the beautiful nature of Washington state, or enjoying the company of my two beautiful girls. We’re always up to something! Together we love to read, plant, hike, bike, or simply enjoy the sites and scenery of the beautiful place I call home.

I specialize in weight loss coaching, emotional eating problems, gut healing, and natural detoxification, and elimination diets.

Why Choose Me

I have more that 6 years experience in health coaching, and have  helped 200+ women reach their optimum weight, regain their energy, improve their health, and bring back balance in their life. Through faith and strength based coaching, women can change their relationship with food, overcome emotional eating, food addiction, and start living the life of their dreams.

Certified from IIN

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

Certified detox specialist

I am also a detox specialist, from The Health Sciences Academy which has further deepened my understanding of the body’s detox pathways and how best to support them with food and lifestyle! I believe that ridding the body from toxins the right way can leave us feeling rejuvenated and even help our weight loss efforts.

Individualized approach

I practice a holistic individualized approach to help you reach your goals, meaning I don't follow a one size fits all, I actually hear you out and help you find the best approach for your specific goals.

6 years experience

I worked for 4 years as a health coach helping many women reach their optimum weight, regain their energy, and improve their health, and I can help you reach your goal with the most effective route through my expertise.