I am a board certified health coach from IIN based in WA, I am the CEO of BeeNourished, a health coaching initiative dedicated to improving the health and lives of women and mothers.
My passion is helping women transition into healthier lifestyles and teaching them natural ways to detox your body so that they can look and feel their best, successfully lose weight in a healthy way, regain their energy, and improve their overall health without counting calories, feeling deprived, or wasting time on magic solutions or fad diets. By creating long term habit changes in their lifestyle and and eating habits, and helping them stop emotional eating and eating habits they can see results for years to come.
Besides being weight loss health coach and a detox specialist, I am also a wife and mother of two daughters. My journey into healthy eating began when I first started raising my children. I wanted to know how best to keep my family healthy and happy, and the more I researched, the more questions I had: What is truly healthy and unhealthy for our bodies? Why are there so many ingredients listed on our food, and what are they? Is there a way to avoid processed foods while still keeping my time in the kitchen to a minimum?
In addition, I also suffered from my own health issues and emotional eating problems that naturally arise from a busy lifestyle of motherhood and household management, brought about by physical and emotional stress.
This included chronic fatigue, joint pain, mood, and digestive issues. In a way, my path to holistic health coaching started as a journey of self-healing. The amazing improvements I saw in my own mind and body fueled my passion to help others heal with a few simple diet and lifestyle changes.
If I’m not working or trying out a new healthy recipe, you will find me taking photos (that is another passion and business of mine) enjoying the company of my two beautiful girls. We’re always up to something! Together we love to read, plant, hike, bike, or simply enjoy the sites and scenery of the beautiful Washington state.
I specialize in weight loss coaching, emotional eating problems, gut healing, and natural detoxification, and elimination diets.
Why Choose Me
My education and own health challenges has equipped me with extensive knowledge in holistic nutrition, weight-loss, and detoxing. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Certified from IIN
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
Certified detox specialist
I am also a detox specialist, from The Health Sciences Academy which has further deepened my understanding of the body’s detox pathways and how best to support them with food and lifestyle! I believe that ridding the body from toxins the right way can leave us feeling rejuvenated and even help our weight loss efforts.
I practice a holistic individualized approach to help you reach your goals, meaning I don't follow a one size fits all, I actually hear you out and help you find the best approach for your specific goals.
6 years of experience
I worked for 4 years as a health coach helping many women reach their optimum weight, regain their energy, and improve their health, and I can help you reach your goal with the most effective route through my expertise.