June 5, 2023

5 Sneaky Ways You Could Be Gaining Weight Without Noticing

Maintaining a healthy weight can sometimes feel like


May 12, 2023

Healthy Eating and Weight Loss from the Sunnah: The Quranic and Hadith Teachings

The Quran and the Sunnah of Prophet Muhammad


April 27, 2023

As Muslim women, we have unique challenges when it comes to our health and wellness

Assalamu Alaikum sisters,Are you a Muslim woman struggling


December 6, 2021

Colon Cleanse: How to Clean The Colon Naturally

Colon Cleanse: How to Clean The Colon NaturallyWhile


October 28, 2021

Which Caffeine Source Is Healthier

Green Coffee, Black Tea, Green Tea, and Matcha


October 5, 2021

The Gut-Brain Connection

It is generally known that the brain can


July 2, 2021

The truth about hunger hormones

Hunger hormones production, secretion, and interaction in the


May 18, 2021

Balancing Hormones Naturally

The human body is a complex interconnection of


April 27, 2021

Moringa- Overview, Benefits, Uses, and Side Effects

While some trees stand out for specific benefits,


March 25, 2021

How Toxins Make You Fat?

What comes to your mind when you hear


February 18, 2021

MTHFR Gene Mutation: A diagnosis that changed my life

Gene mutation may seem like something you find


January 26, 2021

The truth about Intermittent Fasting : Facts and Myths

Once and again, the world goes frenzy about


January 20, 2021

What Is Gut Bacteria And Its Effect In Our Health: Everything You Need To Know

A human body is composed of trillions of


January 11, 2021

PCOS, an untreatable condition or lifestyle induced?

You may have read that PCOS is an


January 3, 2021

Why everyone with thyroid disease needs to go off gluten

Sarah is a 33-year-old woman who came to


December 25, 2020

The #1 Reason Why Your Weight Loss Program Fails

Weight loss is an exciting subject that wouldn’t


December 8, 2020

Let’s Talk About The Benefits Of Chocolate For Once

Chocolate has now become the world’s most famous


December 2, 2020

Black Seed Oil 101 – Everything You Need to Know

For years, so-called health “experts” told us to


November 25, 2020

Could Gluten be Behind Your Un-Explained Health Symptoms?

GLUTEN   Gluten belongs to a family of


November 19, 2020

Is keto diet a healthy effective option for weight loss?

Let’s say a boy was playing and hurt


October 17, 2020

5 Tips to Boosting Energy in the Morning

Don't we all wish that we can wake


September 11, 2020

Common “healthy” food items that have deceived you for years

Reading labels to figure out which products are


July 25, 2020

Top 5 Natural Sugar Substitutes

Everyone has come across the infamous white sugar


June 26, 2020

5 Healthy Flours to Add to Your Pantry

My daughters and I set our minds on