June 5, 2023

5 Sneaky Ways You Could Be Gaining Weight Without Noticing

Maintaining a healthy weight can sometimes feel like


May 12, 2023

Healthy Eating and Weight Loss from the Sunnah: The Quranic and Hadith Teachings

The Quran and the Sunnah of Prophet Muhammad


May 5, 2023

The Importance of Exercise for Muslim Women’s Health: Overcoming Barriers with Hijab-Friendly Options

As Muslim women, we face unique challenges when


April 27, 2023

As Muslim women, we have unique challenges when it comes to our health and wellness

Assalamu Alaikum sisters,Are you a Muslim woman struggling


October 28, 2021

Which Caffeine Source Is Healthier

Green Coffee, Black Tea, Green Tea, and Matcha


July 2, 2021

The truth about hunger hormones

Hunger hormones production, secretion, and interaction in the


March 25, 2021

How Toxins Make You Fat?

What comes to your mind when you hear


January 26, 2021

The truth about Intermittent Fasting : Facts and Myths

Once and again, the world goes frenzy about


January 3, 2021

Why everyone with thyroid disease needs to go off gluten

Sarah is a 33-year-old woman who came to


December 8, 2020

Let’s Talk About The Benefits Of Chocolate For Once

Chocolate has now become the world’s most famous


November 19, 2020

Is keto diet a healthy effective option for weight loss?

Let’s say a boy was playing and hurt


July 25, 2020

Top 5 Natural Sugar Substitutes

Everyone has come across the infamous white sugar