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- 8 Week Gut Healing
8 Week Gut Healing
| Module 1 | Learning the basics |
|---|---|
| Lesson 1 | Learning the basics part 1 |
| Lesson 2 | Learning the basics part 2 |
| Lesson 3 | Meal planner |
| Lesson 4 | Food journaling |
| Module 2 | How to videos |
| Lesson 1 | How to do fermented vegetables and sauerkraut |
| Lesson 2 | How to do dry skin brushing |
| Lesson 3 | How to do castor oil packs |
| Lesson 4 | How to do deep breathing |
| Lesson 5 | Sprouting |
| Module 3 | Week 1 |
| Lesson 1 | The right mindset for success |
| Lesson 2 | Week 1 Gut health, toxicity and food allergies |
| Module 4 | Week 2 |
| Lesson 1 | Getting out of the comfort zone |
| Lesson 2 | Week 2 Probiotics and Pre-biotics |
| Lesson 3 | Easy ways to quick vegetables |
| Module 5 | Candida and Consitpation |
| Lesson 1 | Candida guide |
| Lesson 2 | Managing constipation |
| Module 6 | Week 3 |
| Lesson 1 | Week 3 Food combining and healthy poop |
| Lesson 2 | Stress Management |
| Lesson 3 | Managing your desires |
| Module 7 | Week 4 |
| Lesson 1 | Re-introduction of seeds and nuts |
| Lesson 2 | Week 4 Caffeine, protein, grains and more |
| Module 8 | Week 5 |
| Lesson 1 | Week 5 Mind body connection |
| Module 9 | Week 6 |
| Lesson 1 | Re-introduction of eggs, beans, grains and lentils |
| Lesson 2 | Week 6 Gut health road blocks, candida parasites and more |
| Module 10 | Week 7 |
| Lesson 1 | Week 7 Snacking, meal prep and Testing |