26 Lessons

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8-week-gut-healing

Intro

5 Lessons

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Handouts and meal plans

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Learning the Basics 1

Which foods to eat and which foods to avoid and understanding how the program will run

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Learning the basics 2

Supplements ,Herbs, Healing foods and daily protocol

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Journaling

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Meal planners

Week 1

2 Lessons

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The right mindset for success

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Week 1 Gut health, toxicity and food allergies

Week 2

3 Lessons

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Getting out of the comfort zone

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Week 2 Probiotics and Pre-biotics

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Easy ways to quick vegetables

Week 3

3 Lessons

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Week 3 Food combining and healthy poop

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Stress Management

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Managing your desires

Week 4

2 Lessons

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Re-introduction of seeds and nuts

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Week 4 Caffeine, protein, grains and more

Week 5

1 Lesson

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Week 5 Mind body connection

Week 6

2 Lessons

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Re-introduction of eggs, beans, grains and lentils

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Week 6 Gut health road blocks, candida parasites and more

Week 7

1 Lesson

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Week 7 Snacking, meal prep and Testing

Bonus: Candida and Constipation

2 Lessons

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Candida guide

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Managing constipation

How to videos

5 Lessons

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How to do fermented vegetables and sauerkraut

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How to do dry skin brushing

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How to do castor oil packs

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How to do deep breathing

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Sprouting

About the teacher

Aayah Khalaf

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