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- Declutter and Organize
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Mindful Weight loss Month-1
| Module 1 | BONUS: Declutter and Organize | - |
|---|---|---|
| Lesson 1 | On-boarding questionnaire | |
| Lesson 2 | Declutter and Organize | |
| Lesson 3 | How I plan my calendar | |
| Lesson 4 | Adding Barakah to your Time | |
| Lesson 5 | 4 steps to Manifesting your dreams | |
| Lesson 6 | The Busy Mum Guide | |
| Module 2 | Introduction | + |
| Lesson 1 | Structure of the 90-day program | |
| Lesson 2 | The No Diet Approach to Weigh-loss | |
| Lesson 3 | Tracking your progress | |
| Module 3 | Week 1 Boost your metabolism and Reduce your hunger | + |
| Lesson 1 | Week 1 Setting your goals | |
| Lesson 2 | Week 1 Let's start changing our food | |
| Lesson 3 | Wheat and Gluten and how it affects your weight | |
| Lesson 4 | Dairy, is it good or bad? | |
| Lesson 5 | Stop Binge eating | |
| Lesson 6 | Sweeteners which type is best | |
| Lesson 7 | Coffee and Tea, in or out? | |
| Lesson 8 | Weekly check-in | |
| Module 4 | Week 2 Food focus | + |
| Lesson 1 | Week 2 - Master your dinner | |
| Lesson 2 | Get out of the comfort zone | |
| Lesson 3 | Occasional indulgence without the guilt | |
| Lesson 4 | Indulgence without guilt part 2 | |
| Lesson 5 | Insulin and how it can affect our weight | |
| Lesson 6 | How to stop feeling deprived | |
| Lesson 7 | Weekly check-in | |
| Module 5 | Week 3 Get Moving and stick with it | + |
| Lesson 1 | Week 3 - Let's get moving | |
| Lesson 2 | Feeling ok with hunger | |
| Lesson 3 | How often should we snack? | |
| Lesson 4 | How to stop procrastinating and giving excuses | |
| Lesson 5 | Choosing best Flours for weight-loss | |
| Lesson 6 | Carbs, Good or Bad? | |
| Lesson 7 | Weekly check-in | |
| Module 6 | Week 4 Emotional life Balance | + |
| Lesson 1 | Week 4 | |
| Lesson 2 | Emotional eating 1 | |
| Lesson 3 | Emotional eating 2 | |
| Lesson 4 | Emotional eating 3 | |
| Lesson 5 | Emotional eating 4 | |
| Lesson 6 | Stop giving Excuses | |
| Lesson 7 | Monthly check-in | |
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