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Mindful Weight loss Month-1
Module 1BONUS: Declutter and Organize-
Lesson 1On-boarding questionnaire
Lesson 2Declutter and Organize
Lesson 3How I plan my calendar
Lesson 4Adding Barakah to your Time
Lesson 54 steps to Manifesting your dreams
Lesson 6The Busy Mum Guide
Module 2Introduction+
Lesson 1Structure of the 90-day program
Lesson 2The No Diet Approach to Weigh-loss
Lesson 3Tracking your progress
Module 3Week 1 Boost your metabolism and Reduce your hunger+
Lesson 1Week 1 Setting your goals
Lesson 2Week 1 Let's start changing our food
Lesson 3Wheat and Gluten and how it affects your weight
Lesson 4Dairy, is it good or bad?
Lesson 5Stop Binge eating
Lesson 6Sweeteners which type is best
Lesson 7Coffee and Tea, in or out?
Lesson 8Weekly check-in
Module 4Week 2 Food focus+
Lesson 1Week 2 - Master your dinner
Lesson 2Get out of the comfort zone
Lesson 3Occasional indulgence without the guilt
Lesson 4Indulgence without guilt part 2
Lesson 5Insulin and how it can affect our weight
Lesson 6How to stop feeling deprived
Lesson 7Weekly check-in
Module 5Week 3 Get Moving and stick with it+
Lesson 1Week 3 - Let's get moving
Lesson 2Feeling ok with hunger
Lesson 3How often should we snack?
Lesson 4How to stop procrastinating and giving excuses
Lesson 5Choosing best Flours for weight-loss
Lesson 6Carbs, Good or Bad?
Lesson 7Weekly check-in
Module 6Week 4 Emotional life Balance+
Lesson 1Week 4
Lesson 2Emotional eating 1
Lesson 3Emotional eating 2
Lesson 4Emotional eating 3
Lesson 5Emotional eating 4
Lesson 6Stop giving Excuses
Lesson 7Monthly check-in