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Mindful weight-loss Month 2
Module 1 | Week 5 Enhance your weight-loss | + |
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Lesson 1 | Week 5 | |
Lesson 2 | Portions and Serving sizes | |
Lesson 3 | Insulin resistance | |
Lesson 4 | Urges and Desires | |
Lesson 5 | When you need to be more strict | |
Lesson 6 | Alternating high carb days | |
Module 2 | Week 6 Stay on track even with life gets in the way | - |
Lesson 1 | Week 6 | |
Lesson 2 | Label reading and Nutritional facts | |
Lesson 3 | Consistency and how it affects your results | |
Lesson 4 | Holidays, Travel and social gatherings | |
Lesson 5 | Make cooking healthy easy as 1-2-3 | |
Module 3 | Week 7 Do you believe you can do it? | + |
Lesson 1 | Week 7 Do you believe you can do it? | |
Lesson 2 | Do we need to buy organic food? | |
Lesson 3 | Gut Health and Inflammation | |
Lesson 4 | Failure and what we should make it mean | |
Module 4 | Week 8 Check in with yourself and decide the next steps | + |
Lesson 1 | Week 8 Check in with yourself | |
Lesson 2 | Detox or Keto | |
Lesson 3 | Dealing with stress | |
Module 5 | Last week | + |
Lesson 1 | After the program | |
Lesson 2 | Fat cells and how they act |