Re-introduction of seeds and nuts

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8 Week Gut Healing

Module 1	Learning the basics	+
Lesson 1	Learning the basics part 1
Lesson 2	Learning the basics part 2
Lesson 3	Meal planner
Lesson 4	Food journaling
Module 2	How to videos	+
Lesson 1	How to do fermented vegetables and sauerkraut
Lesson 2	How to do dry skin brushing
Lesson 3	How to do castor oil packs
Lesson 4	How to do deep breathing
Lesson 5	Sprouting
Module 3	Week 1	+
Lesson 1	The right mindset for success
Lesson 2	Week 1 Gut health, toxicity and food allergies
Module 4	Week 2	+
Lesson 1	Getting out of the comfort zone
Lesson 2	Week 2 Probiotics and Pre-biotics
Lesson 3	Easy ways to quick vegetables
Module 5	Candida and Consitpation	+
Lesson 1	Candida guide
Lesson 2	Managing constipation
Module 6	Week 3	+
Lesson 1	Week 3 Food combining and healthy poop
Lesson 2	Stress Management
Lesson 3	Managing your desires
Module 7	Week 4	-
Lesson 1	Re-introduction of seeds and nuts
Lesson 2	Week 4 Caffeine, protein, grains and more
Module 8	Week 5	+
Lesson 1	Week 5 Mind body connection
Module 9	Week 6	+
Lesson 1	Re-introduction of eggs, beans, grains and lentils
Lesson 2	Week 6 Gut health road blocks, candida parasites and more
Module 10	Week 7	+
Lesson 1	Week 7 Snacking, meal prep and Testing