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Mindful Weight-loss in 90 days
| Module 1 | BONUS: Declutter and Organize | + |
|---|---|---|
| Lesson 1 | Declutter and organize | |
| Lesson 2 | How I plan my calendar | |
| Lesson 3 | The Busy Mum Guide | |
| Module 2 | Introduction | + |
| Lesson 1 | Structure of the 90-day program | |
| Lesson 2 | The No Diet Approach to Weigh-loss | |
| Lesson 3 | Tracking your progress | |
| Module 3 | Week 1 Boost your metabolism and Reduce your hunger | + |
| Lesson 1 | Week 1 Setting your goals | |
| Lesson 2 | Week 1 Food changes | |
| Lesson 3 | Wheat and Gluten and how it affects your weight | |
| Lesson 4 | Dairy, is it good or bad? | |
| Lesson 5 | Stop Binge eating | |
| Lesson 6 | Sweeteners which type is best | |
| Lesson 7 | Coffee and Tea, in or out? | |
| Module 4 | Week 2 Food focus | + |
| Lesson 1 | Week 2 | |
| Lesson 2 | Get out of the comfort zone | |
| Lesson 3 | Occasional indulgence without the guilt | |
| Lesson 4 | Indulgence without guilt part 2 | |
| Lesson 5 | Insulin and how it can affect our weight | |
| Lesson 6 | How to stop feeling deprived | |
| Module 5 | Week 3 Get Moving and stick with it | + |
| Lesson 1 | Week 3 | |
| Lesson 2 | Feeling ok with hunger | |
| Lesson 3 | How often should we snack? | |
| Lesson 4 | How to stop procrastinating and giving excuses | |
| Lesson 5 | Choosing best Flours for weight-loss | |
| Lesson 6 | Carbs, Good or Bad? | |
| Lesson 7 | Stop giving Excuses | |
| Module 6 | Week 4 Emotional life Balance | + |
| Lesson 1 | Week 4 | |
| Lesson 2 | Emotional eating 1 | |
| Lesson 3 | Emotional eating 2 | |
| Lesson 4 | Emotional eating 3 | |
| Lesson 5 | Emotional eating 4 | |
| Module 7 | Week 5 Enhance your weight-loss | - |
| Lesson 1 | Week 5 | |
| Lesson 2 | Portions and Serving sizes | |
| Lesson 3 | Insulin resistance | |
| Lesson 4 | Urges and Desires | |
| Lesson 5 | When you need to be more strict | |
| Lesson 6 | Alternating high carb days | |
| Module 8 | Week 6 Stay on track even with life gets in the way | + |
| Lesson 1 | Week 6 | |
| Lesson 2 | Label reading and Nutritional facts | |
| Lesson 3 | Consistency and how it affects your results | |
| Lesson 4 | Holidays, Travel and social gatherings | |
| Lesson 5 | Make cooking healthy easy as 1-2-3 | |
| Module 9 | Week 7 Do you believe you can do it? | + |
| Lesson 1 | Week 7 Do you believe you can do it? | |
| Lesson 2 | Do we need to buy organic food? | |
| Lesson 3 | Gut Health and Inflammation | |
| Lesson 4 | Failure and what we should make it mean | |
| Module 10 | Week 8 Check in with yourself and decide the next steps | + |
| Lesson 1 | Week 8 Check in with yourself | |
| Lesson 2 | Detox or Keto | |
| Lesson 3 | Dealing with stress | |
| Module 11 | Last week | + |
| Lesson 1 | After the program | |
| Lesson 2 | Fat cells and how they act | |
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