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Do you have trouble getting your child to eat veggies…?

Are you tired of the constant struggle over
sweets . . . ?
Are you ready to see your child make his own healthy
choices…?

I am ready schedule me a free consultation

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It is going to be fun,

 

informative and rewarding,

we will teach them with hands on exciting activities
that they will love[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”perhaps_sec clearfix”][vc_column el_class=”container”][vc_column_text]Learn how to permanently change your child’s relationship with food, Raise a little nutritionist,
watch them make their own healthy decisions in a fun interactive workshop, that will give you and
your child all the tools you need to implement a healthy lifestyle for years to come.[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”extra_conter_sec clearfix new_ext_conter”][vc_column el_class=”container”][vc_raw_html][/vc_raw_html][vc_raw_html][/vc_raw_html][vc_column_text el_class=”lost_btn clearfix”]I am ready schedule me a free consultation[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”new_sale_inside_program container new_sale_stepup new_sale_learn_how”][vc_column el_class=”container”][vc_custom_heading text=”During the course of 6 sessions,
your child will learn how to:” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_row_inner el_class=”row”][vc_column_inner el_class=”col-12 col-sm-12 col-md-12 col-lg-12″][vc_column_text el_class=”will_you_get”]

  • Eat a variety of fruits and veggies
  • Avoid sweets and junk food
  • Eat the right portions of each food group
  • Label reading
  • Try new food and stop the pickiness
  • Creative fun ways to exercise
  • Feeling responsible towards their health

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text el_class=”lost_btn clearfix”]i am ready to make my kiddos health![/vc_column_text][/vc_column][/vc_row][vc_row el_class=”perhaps_sec clearfix”][vc_column el_class=”container”][vc_column_text]“Our aim is to make a long lasting change to children’s health by teaching them
to make their own informed decisions about their food and also supporting their parents by showing them healthy alternatives
and strategies that their children will enjoy”[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”sale_modules”][vc_column el_class=”container”][vc_custom_heading text=”The workshop outline:” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_row_inner el_class=”row”][vc_column_inner el_class=”col-12 col-sm-12 col-md-6 col-lg-6″ width=”1/2″][vc_column_text el_class=”sale_module_box”]

1-Today I ate a rainbow (Inspired by Today I ate a rainbow)
  • They will learn how to be responsible for their health and how much food affects their energy, mood and strength. They will be encouraged with songs and activities to eat all the rainbow colors of fruits and veggies everyday.
  • They will learn the benefit of each color of food, and play the “ Stick the food “ game, where they will stick each food on the part of the body that it benefits.
  • We will also have them try different colors and textures and ways of eating veggies in class and we will keep you posted on what worked best for you child.
  • WE will read them an interactive story that will make them eager to eat that rainbow!!

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2-The nutrition detective (inspired by the dr. David L. katz)
  • They will learn key ingredients to look out for in any label as warning signs to not buy it, and 5 easy clues to help them identify healthy from unhealthy food, so they will be helping you outnext time you go grocery shopping, they will be officially certified as nutrition detectives.
  • At the same time they will be encouraged to eat more real food and reduce the amount of packaged food altogether with fun interactive ways
  • We will also put all our efforts and prayers in making this a time where you will hear your child saying “I don’t want to put junk food in my body anymore”.
  • They will get a take along nutrition detective guide, and a magnifying glass to get them ready to implement their nutrition detective skill next time they go to a grocery

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3-No more picky eating
  • They will learn strategies that will help them break their picky eating habits and be willing to try new foods.
  • We will also teach them how to fill their plate with the right potions of veggies, to carbohydrates to protein.

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4-Go, Slow, Whoa (traffic light eating)
  • We will talk about which drinks they should have and which to stay away from, and we will try some fresh smoothies and juices in class.
  • We will introduce them to “ traffic light eating” where they will learn what they should go ahead and eat a lot of, go slow, or stay away
  • We will shoe them some fun ways to add physical activity to their day even when they are staying home.

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5-Healthy snacker:
  • We will experiment with packing healthy to go snacks and encourage them to do this at home too.
  • We will also work on eating our best when dinning out, like having a veggie pizza instead of cheese, or ordering a side dish of salad
  • We will try to get them to understand the difference between whole grains and processed grains, and get them asking for that whole grain bread.

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6-Get moving
  • We will get them off their chairs, jumping, moving and dancing
  • We will introduce new ways for them to have fun while being active
  • We will explain the importance of getting up and moving even if they are watching TV, studying or stuck at home

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This will be a life changing experience for your child and you and can help shape their eating habits for years to come

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Not sure if this right for you

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