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How would it feel to finally lose the extra weight and keep it off?

Join me on this Join me on this guided 4 months life changing journey to look and feel your best again without counting calories or feeling deprived!  

Check out what my clients are saying....

Apply by booking a clarity call to

to make sure Mindful weight-loss is the right program for you

The life changing Journey begins...

Phase-1

Month 1

Transform your eating habits

Completely transform your eating and lifestyle habits through gradual step by step process that you can enjoy and sustain long term. 

Tackle the emotional obstacles that are getting in your way to success, like emotional eating, staying motivated, controlling urges and desires just to name a few.

Phase-2

Month 2

Extensive weight-loss training

I will teach you the secrets of optimizing weight loss and boosting your metabolism, whether your goal is to lose 5 or 20 pounds.

This program will allow you to find your unique road map so you can efficiently lose the weight and keep it off for life.

Phase-3

Month 3

Further nail your health goals!

 Choose your own path to achieve optimal health with exclusive access to Clean keto or Detox or Gut healing signature programs to cleanse your body of toxins, lose the last few stubborn pounds. Pick the path that best suits your individual needs and goals, because this is not a "one size fits all solution".

Phase-4

Month 4

Maintenance and consistency

 This is where I will teach you how to stay consistent so that you can keep the weight off long term, or even continue loosing weight a bit longer, because "my goal is for you to never need another diet program again"

4 Months of Mindful weight-loss can help you...

Uncover your true weight-loss potential

Optimize weight loss and boost your metabolism and Turn your body into a fat burning machine.

Overcome emotional eating

Stop binge eating, have control over your desires, and stope using food as a stress buster, and learn healthy ways to manage your stress and feel happier.

learn new healthy eating habits that actually stick

Make healthy recipes that will leave you satisfied with every bite and Snack in way that optimizes weight loss and health.

Unleash your inner motivation and strength

Tap into a place of power that exists in all of us, which will enable you to leave behind old habits and replace them with new healthier habits. 

Get active and stay active!

Find exercises that fits your unique body and lifestyle, and learn how to enjoy your exercise time.

Get back your energy and vitality

Make healthy recipes that will leave you satisfied with every bite and Snack in way that optimizes weight loss and health.


What is included

in Mindful-weight-loss program

60+ hours of training videos

weekly training videos teaching you the ins and outs of weight-loss, fat burning, emotional eating, and more...

 4 months of Weekly meal planners + shopping lists

Amazing recipes that will satisfy your cravings and take the confusion off what you should cook each day.

Weekly assignments +hardcopy workbook (US only)

You will having a hardcopy workbook to do your weekly assignments that help you stay focused and on track with your goals.

 My full support through the entire program

I will be available with you on Fb the entire program to support you and answer any questions you might have.

 16 Weekly Zoom coaching calls + 2  one on one calls

Get weekly coaching group calls with me and 2 one on one calls, I will personally coach you and help you break through any obstacles that come your way with a group of amazing like minded women.


Access to Clean Keto Or Detox in your last month

Get access to one of my signature programs, clean keto or detox to further nail down your health goals and do the full 90 day journey.

Apply by booking a clarity call to

to make sure Mindful weight-loss is the right program for you

Try it Out Risk-FREE for 15 DAYS!

You get to try it risk-free for 15 days! if you genuinely do all your assignments, and watch all your videos, and do your best to follow the advice given and don't see an absolute transformation in your health and weight, you get your money back! The only thing you can lose right now is not trying.

 Read the full refund policy here

12 HEALTH AND WEIGHT-LOSS VIDEO MODULES

WEEK 1 

Boost your metabolism and Reduce your hunger

  • I will help you be clear on your why and have the right mindset to ensure your success
  • You will learn how to start your day with food that will boost your metabolism and reduce your hunger all day long
  • Break away from compulsive eating and learn how to be mindful in your eating decisions
  • Coffee, Dairy, Fats, sweeteners, know the ins and outs about which foods are healthy and which are scam

WEEK 2

Transform your plate and mind

  • Transform your dinner plate to boost your weight-loss and feel satisfied
  • Master balancing insulin levels for easy weight-loss
  • understanding how to chose the best carbs for your goals
  • Master occasional joy eats and indulge without guilt or negative consequences on your health and weight

WEEK 3 

Boost your metabolism and Reduce your hunger

  • How to pick the best exercise routine for you and actually stick to it
  • feeling ok with hunger and learning when you should listen to it and when to ignore it
  • All about crabs, flours, glycemic index and net carbs, all about how to chose the best carbs for your goals
  • Snacking, how often, how much and what to snack on to optimize our efforts

WEEK 4

Emotional life balance

  • How to deal with stress and understand your trigger points
  • How to process negative emotions
  • overcoming emotional eating once and for all
  • Healthier ways to deal with our stress for a healthier happier life
  • Taking time for yourself and putting you first!

WEEK 5

Enhance your weight-loss journey

  • All about portions and serving sizes, know how much is too much
  • How to overcome insulin resistance and tap into your fat burning power
  • Use intermitted fasting effeictively for boosting metabolism, balancing blood sugar and improving overall health
  • Dealing with unhealthy urges and desires without depending on just will power
  • Alternating high carb days for best results!

WEEK 6 

Staying on track even when life gets in the way

  • Consistency and how if affects our results
  • everything about Label reading so you can buy food from any where with confidence 
  • How to stay on track even during holidays, travel and social gatherings
  • Tips for making healthy cooking as easy as 1-2-3
  • you can eat healthy anywhere you just need to learn how!

WEEK 7

Do you believe you can do it?

  • Learn to change your beliefs to align with your goals, you can do anything that you belief in
  • Failure and how it can be the best thing that ever happened to us
  • Organic food and how it can affect your weight and hormones
  • Gut health and how it can affect our health and weight

WEEK 8

Success for a life time...

  • Check in with yourself and the goals you had set for yourself in week 1
  • use the questionnaire to decide on your next journey, keto or Detox depending on your unique goals and challenges
  • Define which road you will take next according to your progress and goals
  • Learn the habits of long term success and how to make this a life long change

WEEK 9-12 

Detox or Clean Keto Training

  • Extensive training on how to naturally cleanse your body (Detox)
  • How to support your liver with thr right types of food and herbs (Detox)
  • How to do a safe elimination diet to tell which foods work for you and which don't
  • Detailed training on how to star a clean healthy keto diet (Clean keto)
  • In's and out's of the keto diet so you can do it safely and effecitively (clean keto)

Bonus feature 1

Life time access to all your content!

You can repeat it again and again....

Bonus feature 2

English and Arabic versions of all videos  for your convinience

Bonus feature 3

Busy mum solutions to simplify the healthy lifestyle and make it work for you!

Ready to look and feel your best again?

This life changing transformational journey is exactly what you need to start seeing life-long changes that actually stick.

Apply by booking a clarity call to

to make sure Mindful weight-loss is the right program for you

How the program works...

1

Step 1 - Crowd out and replace

Completely transform your eating habits by crowding out unhealthy ones and replacing them with new healthy habits that you can enjoy and sustain long term. Through educating you about everything from carbs, fats, sweeteners, blood sugar coffee, and exercise you will be able to make more informed choices that fit your unique needs and goals.

2

Step 2 - Tackle the emotional obstacles

Coaching you on how to tackle the emotional and lifestyle-based obstacles that are getting in your way to success, like emotional eating,  staying motivated, feeling deprived, controlling urges and desires for unhealthy food, just to name a few.

3

Step 3 - Unleash your full weight-loss potential

I will teach you the secrets of optimizing weight loss and boosting your metabolism, whether your goal is to lose 5 or 20 pounds. This program will allow you to find your unique road map so you can efficiently lose the weight and keep it off for life.

4

Step 4 - Detox or keto signature program

You get to join one of my signature programs Keto or Detox to further enhance your health and wellness journey, I will guide you on how to pick the path that best suits your individual needs and goals, because this is not a "one size fits all solution".

"My goal is to arm you with a set of tools that will allow you to make better food choices for the rest of your life”

With these tools, you will no longer feel overwhelmed in the kitchen or eating out. You will be able to ditch the yo-yo dieting and stop counting calories or dwelling on fats and carbs!

Busy and can't find time?

Two bonus modules to help the busy mum to succeed...
Declutter and Organize your home and life

We as mum's sometimes have too much on our shoulders, and too many un-important things taking over our life and time, this guide will help you Learn how to declutter the junk thats keeping you from actually pursuing your goals, and plan your time better so that you are prioritizing the things that really matter...

The Busy mum guide to eating healthy

Can't find time to eat health, to pack a healthy lunch or snack, so you end up eating what ever you find out of hunger? This guide will help you eat healthy even while being busy mum with a few simple tips that will save you hours in the kitchen, because life won't stop for us to be healthy!

I know you have been waiting for some magic diet or pill to appear, a spark to motivate you long-term to transform your life from the inside out. A moment when you feel great, look amazing, and finally tell the world "I did it, and this time it's sticking for good"

This can all come true with Mindful weight-loss journey

Apply by booking a clarity call to

to make sure Mindful weight-loss is the right program for you

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