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The #1 weight loss plan for the busy Muslim mum who wants to look and feel her best again
Quit the cycle of yo-yo dieting and lose the weight without deprivation, all while firing up your energy and feeling amazing!
Just like me Sarah was an ambitious loving mum, who used to love life, running, going out, playing with her kids, and feeling happy and free
but the extra weight weighed her down making it hard to live the life of her dreams
She has tried every diet out there to lose the weight and regain her energy
but still feels stuck with unmanageable cravings and emotional eating patterns
that keep her stuck in a yo-yo dieting cycle that never seems to end
She tried counting calories on her fitness app
She worked out hours in the GYM
She even tried cutting out all carbs and sugars
Not only that, she joined dieting programs and paid 100’s of $ just to find her self stuck in the same old pattern
Sticking to a diet for a few weeks, losing a few pounds, then bingeing and going out of control and gaining all the weight back
This is the story of 100’s of women I have worked with over the past 5 years
I realized that the reason all these strategies didn’t work, is they weren’t designed for you, the busy muslim mum
You need a strategy that takes into account all these things, that truly digs deeper not just a set of restrictions to follow!
losing weight and firing up your energy is my goal for you
But not from a place of restriction and deprivation
but From a place of love and satisfaction
That's why I created "Mindful weight-loss" A 4 months program designed to help you lose the weight and keep it off without restriction or deprivation
Check out what my clients are saying....
Apply by booking a clarity call to
to make sure Mindful weight-loss is the right program for you
what is in it for you
my program can help you ...
Overcome emotional eating
Learn how to Stop binge eating, have control over your desires, and stope using food as a stress buster, and learn healthy ways to manage your stress and feel happier.
Lose weight easily
It's not about cutting down on calories and starving yourself, it's about eating in a way that boosts your metabolism and reduces your hunger so that weight loss becomes easy.
Fire up your energy
How would it feel to wake up feeling energized without needing that cup of coffee? having the power and energy to do everything you dream of ?
love life again
Being healthy is not just about the number on the scale, learn how to feel healthy from the inside out by creating balance in your life again...
Time is now
for new beginnings!
The life changing Journey begins...
Phase-1
Month 1
Transform your eating habits
Completely transform your eating and lifestyle habits through gradual step by step process that you can enjoy and sustain long term.
Tackle the emotional obstacles that are getting in your way to success, like emotional eating, staying motivated, controlling urges and desires just to name a few.
Phase-2
Month 2
Extensive weight-loss training
I will teach you the secrets of optimizing weight loss and boosting your metabolism, whether your goal is to lose 5 or 20 pounds.
This program will allow you to find your unique road map so you can efficiently lose the weight and keep it off for life.
Phase-3
Month 3
Further nail your health goals!
Choose your own path to achieve optimal health with exclusive access to Clean keto or Detox or Gut healing signature programs to cleanse your body of toxins, lose the last few stubborn pounds. Pick the path that best suits your individual needs and goals, because this is not a "one size fits all solution".
Phase-4
Month 4
Maintenance and consistency
This is where I will teach you how to stay consistent so that you can keep the weight off long term, or even continue loosing weight a bit longer, because "my goal is for you to never need another diet program again"
What is included
in Mindful-weight-loss program
60+ hours of training videos
weekly training videos teaching you the ins and outs of weight-loss, fat burning, emotional eating, and more...
90 days of Weekly meal planners + shopping lists
Amazing recipes that will satisfy your cravings and take the confusion off what you should cook each day.
Weekly assignments +hardcopy workbook (US only)
You will having a hardcopy workbook to do your weekly assignments that help you stay focused and on track with your goals.
My full support through the entire program
I will be available with you on Fb the entire program to support you and answer any questions you might have.
12 Weekly Zoom coaching calls
Get weekly coaching group calls with me, I will personally coach you and help you break through any obstacles that come your way with a group of amazing like minded women.
Access to Clean Keto Or Detox in your last month
Get access to one of my signature programs, clean keto or detox to further nail down your health goals and do the full 90 day journey.
Join me on this Join me on this guided 4 months life changing journey to look and feel your best again without counting calories or feeling deprived!
Apply by booking a clarity call to
to make sure Mindful weight-loss is the right program for you
Try it Out Risk-FREE for 14 DAYS!
You get to try it risk-free for 14 days! if you genuinely do all your assignments, and watch all your videos, and do your best to follow the advice given and don't see an absolute transformation in your health and weight, you get your money back! The only thing you can lose right now is not trying.
Ready to look and feel your best again?
This life changing transformational journey is exactly what you need to start seeing life-long changes that actually stick.
Busy and can't find time?
Two bonus modules to help the busy mum to succeed...
Declutter and Organize your home and life
We as mum's sometimes have too much on our shoulders, and too many un-important things taking over our life and time, this guide will help you Learn how to declutter the junk thats keeping you from actually pursuing your goals, and plan your time better so that you are prioritizing the things that really matter...
Add Baraka to your day
We all have the same 24 hours a day but some of us can get so much done, and some just feel like the time flies without achieving anything, this is where "Barakah" comes in, Barakah in time allows you to get more done in less time without feeling burnt out, I will teach you exactly how to achieve that !
Bonus feature 1
Life time access to all your content!
You can repeat it again and again....
Bonus feature 2
English and Arabic versions of all videos for your convinience
Bonus feature 3
Weekly Calls check-in with me through our weekly group calls to stay on track
Apply by booking a clarity call to
to make sure Mindful weight-loss is the right program for you
12 HEALTH AND WEIGHT-LOSS VIDEO MODULES
WEEK 1
Boost your metabolism and Reduce your hunger
WEEK 2
Transform your plate and mind
WEEK 3
Boost your metabolism and Reduce your hunger
WEEK 4
Emotional life balance
WEEK 5
Enhance your weight-loss journey
WEEK 6
Staying on track even when life gets in the way
WEEK 7
Do you believe you can do it?
WEEK 8
Success for a life time...
WEEK 9-12
Detox or Clean Keto Training
"My goal is to arm you with a set of tools that will allow you to make better food choices for the rest of your life”
With these tools, you will no longer feel overwhelmed in the kitchen or eating out. You will be able to ditch the yo-yo dieting and stop counting calories or dwelling on fats and carbs!
Apply by booking a clarity call to
to make sure Mindful weight-loss is the right program for you
