Creamy Artichoke Dill Soup – Vegan, Df, Gf

AuthorAayah Khalaf
Rating
ShareSaveShare
Artichoke dill soup, dairy-free
Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
 ½ kg Artichoke hearts
 1 Onion
 ¼ cup Dill
 2 tbsp Coconut cream
 1 cup Chopped frozen spinach
 nut meg, cardamon, salt and pepper
 1 tsp Coconut oil
 1 tsp Chopped garlic
 5 cups water or broth
1

Chop the onion and garlic and saute in coconut oil for one minute

2

Add artichoke hearts cut into medium-sized pieces

3

Add 5 cups of water or broth and let it boil for 10 min.

4

Add nutmeg, cardamon, and salt and pepper to taste

5

Blend the soup in a blender until creamy

6

Add 1 cup frozen chopped spinach, chopped dill, and coconut cream

7

Serve!

Artichoke dill soup, dairy-free

Ingredients

 ½ kg Artichoke hearts
 1 Onion
 ¼ cup Dill
 2 tbsp Coconut cream
 1 cup Chopped frozen spinach
 nut meg, cardamon, salt and pepper
 1 tsp Coconut oil
 1 tsp Chopped garlic
 5 cups water or broth

Directions

1

Chop the onion and garlic and saute in coconut oil for one minute

2

Add artichoke hearts cut into medium-sized pieces

3

Add 5 cups of water or broth and let it boil for 10 min.

4

Add nutmeg, cardamon, and salt and pepper to taste

5

Blend the soup in a blender until creamy

6

Add 1 cup frozen chopped spinach, chopped dill, and coconut cream

7

Serve!

Artichoke dill soup, dairy-free

Creamy Artichoke Dill Soup – Vegan, Df, Gf
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get Access to Free 7-Day Weight Loss

Training Course

Lose weight, boost your metabolism and stop the cycle of yo-yo dieting forever.

[]