
Chop the onion and garlic and saute in coconut oil for one minute
Add artichoke hearts cut into medium-sized pieces
Add 5 cups of water or broth and let it boil for 10 min.
Add nutmeg, cardamon, and salt and pepper to taste
Blend the soup in a blender until creamy
Add 1 cup frozen chopped spinach, chopped dill, and coconut cream
Serve!
Ingredients
Directions
Chop the onion and garlic and saute in coconut oil for one minute
Add artichoke hearts cut into medium-sized pieces
Add 5 cups of water or broth and let it boil for 10 min.
Add nutmeg, cardamon, and salt and pepper to taste
Blend the soup in a blender until creamy
Add 1 cup frozen chopped spinach, chopped dill, and coconut cream
Serve!