٧ ايام لفقدان الوزن
ازاي تخسي و متزديش تاني  

مرحبًا بك في برنامج الخسسان في ٧ ايام مع  آية خلف ، حاولي وقفي كل الدوشه ولاقي وقت هادي علشان تركزي فقط مع الفيديوهات علشان يكون في اكبر استفاده. متنسوش تنزله جدول الاكل و الكتيبات المجانيه

الفيديو الاول

In this video, you'll discover the how your mindset can be the reason why you can't lose weight or stick to a diet long term, discover how a few changes in the way you think can take you from feeling deprived during your weight loss journey to enjoying and embracing your new way of eating

الفيديو التاني

This video is all about the right types of food to eat: discover if fats, carbs, proteins or calories are really the culprit when it comes to weight gain and the exact steps I use with my clients to balance their insulin and blood sugar levels to turn them into a fat burning machine

الفيديو الثالث

In this video, you'll discover our the glycemic index for food and how to use that to optimize your weight loss and chose which foods, sweeteners, grains and carbs to include and which to stay away from.

الفيديو الرابع

In this final video, you'll learn how to put it all together, all the details of the weight loss program, we go over cravings, metabolism, clean eating list, types of protein, and keeping it simple to make sure you succeed.

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