7 DAY WEIGHT LOSS TRAINING
How to Lose Weight and Keep it off
Welcome to 7 DAY WEIGHT LOSS TRAINING presented by Aayah khalaf, We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention. Don't forget to download all your HANDOUTS AND BONUS MATERIAL BELOW
To watch your videos in ARABIC CLICK HERE
VIDEO #1. THE RIGHT MINDSET
In this video, you'll discover the how your mindset can be the reason why you can't lose weight or stick to a diet long term, discover how a few changes in the way you think can take you from feeling deprived during your weight loss journey to enjoying and embracing your new way of eating
VIDEO #2. THE SKINNY ON FATS
This video is all about the right types of food to eat: discover if fats, carbs, proteins or calories are really the culprit when it comes to weight gain and the exact steps I use with my clients to balance their insulin and blood sugar levels to turn them into a fat burning machine
VIDEO #3. THE GLYCEMIC CHART
In this video, you'll discover our the glycemic index for food and how to use that to optimize your weight loss and chose which foods, sweeteners, grains and carbs to include and which to stay away from.
VIDEO #4.YOUR WEIGHT LOSS GUIDE
In this final video, you'll learn how to put it all together, all the details of the weight loss program, we go over cravings, metabolism, clean eating list, types of protein, and keeping it simple to make sure you succeed.
VIDEO #5.How to continue losing weight after the 7 days
How to continue after the 7 days, to keep losing weight or even maintain the progress you have seen during this period, you need a long term plan.
Don't forget to download your Guide and Bonus handouts
Click the button below to download all of your handouts and bonuses
